Happy Friday,
One quick habit tip I have been using for tasks that I have some friction around is this: make it FUN! This is an Atomic Habit principle, but let me give you some examples of how I am using it.
- When I am folding laundry I get to listen to an audio book or watch some YouTube. Otherwise I don’t do it. I love to listen and learn, so you best believe I am folding some laundry haha!
- Another example is I got some new running shoes to start the habit of running again. I used to be a runner before I had kids and I feel most like myself when I can sweat on a run, so slipping on those shoes each day is something I look forward to!
- And finally, I have been giving out a dye-free jelly bean when the kids morning chores are done.
The principle is that the fun helps form the habits, but after a while, the habit will be solidified while the need for the fun can come and go.
IDEAS FOR INTENTIONALITY:
Just Ingredients Summer Flavors: In case you missed it, Just Ingredients had a HUGE drop of really yummy new electrolyte flavors! We tried Sweet Strawberry and the Peach. Both sooo yummy, Peach is probably my favorite of the two.
I think on my next order, I’m going to try the Watermelon Lime and the Rocket Berry too!
* Use GIRLTEACHME10 for 10% off your order!
Summer Sandals: I recently got my girls new summer sandals that they love. I have been ordering from Adelisa and Co for the last 7 years!
- They are real leather sandals that hold up over time. I have been able to pass a lot of boots and sandals down for all my kids. LANA10 gives you 10% off your whole order!
- For littles, I love the Aventura sandals, the Bella sandals, and the Flora sandals! And here is the style I got for myself this year!
Summer Amazon List: I compiled some of my favorite previous purchases of things that I use a ton in the summer!
YOUTUBE
1,000 Hours Outside – An oldie but a goodie! The 1,000 hours outside challenge transformed my motherhood and my littles’ lives. In this video, I break down practical ways to spend more time outside
ON THE BLOG
The Best Peanut Butter Protein Balls – Such a simple thing to have on hand to grab when I am running around with the kids and need a little pick-me-up!
Sending love,
Lana
P.S. If you need a book to help answer some hard questions about heaven, this is great resource.
Pregnancy P.S. Cool fact! Our brains make the decision 100% of the time whether we feel pain or not. The key is feeling safe and knowing the difference between a working pain and a hurting pain. God’s design is amazing! Are you pregnant and wanting to go natural? Come learn with me!