Jan 5th, 2024
Happy Friday!
I wanted to share the new email I will be sending out every Friday called Ideas for Intentionality.
I will be sharing raw and in real-time, how I am experimenting with being intentional with my time, money, faith, motherhood, marriage, health, and more.
Of all the weeks to think about intentionality, this one seems to top them all. Everyone seems to have James Clear from Atomic Habits on their podcast.
If you have never read or listened to Atomic Habits, he does make habits seem so accessible. I noticed that the book is 1/2 off since so many people must be trying to figure out how to make their habits stick with the new year.
Speaking of habits, I have found a way to combat feeling super ADHD and scatterbrained at home. I have been using a system for quite some time called the BIG 3. I talk about it in this video.
Matt and I have been trying to ramp up our protein intake in good, clean ways. One way we have found is by using Just Ingredients’ protein powder, which has 24 g of protein per serving. We mix this with a glass of raw milk for a whopping 32+ grams of protein.
I have also been mixing it in my Protein Bites that my kids love. They are extra yummy in the freezer for a healthy snack that feels like a treat. And Matt’s favorite flavor lately is Chocolate Peanut Butter.
Speaking of raw milk, this was a fascinating podcast about Raw Milk. Did you know they used to use raw milk for blood transfusions 🤯 that blew my mind!
A new company that I am excited about is called Everylife Diapers. They send a ton of diapers to pregnancy resource centers nationwide, and their price is just as comparable to Hello Bello and Honest at around $.32 in Diapers.
I think they are about to disrupt the diaper market and that fires me up!
I just got my first box in the mail, and I’m going to try them out and write an unfiltered review for you soon. If you want to try them out with me, here is a discount for 10% off your first order LANA10. I chose the bundle every 4 weeks and sized up a bit since they run small.
Are you trying to figure out a good Bible reading plan for this year?
Matt and I are doing the F260 together. It’s 260 key passages of the Bible, and it’s around two chapters a day. I did it a couple of years ago, and it is very doable and easy to catch up on if you get behind.
I am planning on making this weekly email a priority this year. I hope that you truly will be excited to see this email in your inbox every Friday
If you found me through birth-related material, don’t worry, I’m still your girl!
Click here for more teaching on preparing for your natural birth.
Sending love to you this week,
Lana from Girl, Teach Me
Join Me
Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share about resources, products, and ideas that will help you value each day God gives you. Over 1,000 women have subscribed. Enter your email now and join us.